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Gloomy weather, gloomy mood

By: Katy Martin, LPC

Is it just me, or does it feel like it’s FINALLY Fall?  It IS November, after all.  The weather is cooler, the leaves are changing and dropping, and time has fallen back.  It’s great for backyard fires, football, walks outside, and playing in leaves.  Well, some of us look forward to these things.
Along with the crisp weather, can bring some gloominess.  A change in mood, along with a change in temperature.  Have you ever paid attention to how the changing seasons affect you?  Seasonal Affective Disorder is a real thing, and I think it often gets overlooked with the distraction and excitement of the upcoming holidays.  Some characteristics include but are not limited to sadness, fatigue, and hopeless thoughts.  These depressive symptoms can feel as gray as the clouds outside.
We are all affected by change, some more than others.  I’d encourage you to explore the severity of your feelings and talk to someone.  There are simple things we can do to combat the winter blues: finding time to exercise, avoiding isolation by making plans with others, eating well, and exposure to sunlight when possible or even light therapy.  Some times it’s helpful to speak with your doctor or counselor if it’s affecting your daily life.
Don’t let the winter blues get the best of you!!